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Healthy Nails



6 Ways to do it



Enjoy Polish







Wearing nail polish isn't going to harm your healthy nails, although you probably should give your nails a break on the polish periodically. As part of your manicures, make sure you choose acetone-free nail polish remover when you decide to begin that break. Wear gloves for better nail care when working with your hands, such as when you're gardening or housecleaning, to protect the polish and keep dirt out of your nails.



Clean your nails regularly





Like your hands, your nails should be washed regularly. When washing your hands, make sure to gently scrub the surface of your nails. You should also scrub the undersides with soap and water to remove harmful bacteria trapped under the nails.



Keep your nails dry





When nails are wet, bacteria can more easily grow underneath your fingernails. Always dry your nails thoroughly after washing them.



Moisturize your nails with lotion





Like your skin, your nails may need moisturizer on occasion as well. Water can dry out natural oils in nails, which need replenishing with an over-the-counter moisturizer. When using lotion, make sure to rub some moisturizer onto the surface of each nail.



Avoid biting your nails





Biting your nails is a bad habit than can damage your overall nail health. You can end up damaging the tissue surrounding your nails, making it harder for nails to grow.



Select appropriate footwear















Shoes can make a big difference when it comes to nail health. Make sure you select shoes that leave about half an inch of wiggle room for your toes. Alternate which shoes you wear each day, and always wear socks



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